Smart naturopathic formulation
This unique blend of botanicals, nootropics and adaptogens targets the most challenging cluster symptoms that persist across our menopause journeys.
- From £1.32 per day
- Specialist hormone balancing blend for women over 40
- Contains Bacopa, KSM66® Ashwagandha, Lemon Balm plus Turmeric
- Harnessing plant-based nootropic, antioxidant and adaptogenic potential
- Unique vitamin and mineral blend includes magnesium, B-complex and Biotin
Certified by The Vegan Society
Free from bulking agents
Non-GMO
Subscription benefits:- Specialist hormone balancing blend for women over 40
- Bacopa, Ashwagandha, Lemon Balm and Turmeric at therapeutic dosage levels
- Nootropic, antioxidant and adaptogenic properties work synergistically to calm our stress response, boost mood, aid cognitive clarity and aid rest
- Unique vitamin and mineral blend includes magnesium, B-complex and Biotin
Certified by The Vegan Society
Free from bulking agents
Non-GMO
Is Mood-Food right for me?
Our MPowder Find your Blend tool is designed to help you select the right powder for the lifestage you are in, now. But if you are in doubt, please get in touch using our char or Contact Form.
How to take it
Take up to 3 capsules daily, with food. We recommend you take Mood Food in the morning, so you can benefit from its anxiolytic as well as cognition, mood- and energy-boosting properties throughout the day. Don’t worry about sleep! The adaptogenic qualities of this formula means it will also support sleep at night time.
Ingredient list
Turmeric Root Extract providing 95% Curcuminoids, Magnesium Bisglycinate, Vegetable cellulose (capsule shell), Organic KSM-66® Ashwagandha Root Extract, Lemon Balm Leaf Extract 4:1, Bacopa Monnieri (Brahmi) Leaf Extract 12:1, Zinc Picolinate, Pantothenic Acid (Vitamin B5), Black Pepper Extract providing 95% Piperine, Niacin (Vitamin B3), Manganese Citrate, Vitamin B6 (Pyridoxal-5-phosphate), Riboflavin (Vitamin B2), Thiamin (Vitamin B1), Copper Bisglycinate, Chromium Picolinate, Folate (L-5 methyltetrahydrofolate), D-biotin, Vitamin B12 (Methylcobalamin).
Product warnings
Suitable for adults only. Not suitable for use during pregnancy or if breastfeeding. Do not exceed the stated recommended daily dose. Always consult your doctor before taking food supplements if you are taking medication or have an existing medical condition. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.
Science-backed wholefood-led ingredients
Certified by The Vegan Society
Rich in antioxidants, amino acids & minerals
Non-GMO
Free from fillers, and artificial flavourings
Multi-award winning products and community
Community Reviews
Four superhero ingredients plus a powerful blend of vitamins and minerals including: magnesium, zinc, vitamin B1, B2, B3, B5, B12, biotin, folate, copper, chromium and manganese
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Clinically-Studied IngredientsThe best researched botanicals, nootropics and adaptogens, blended to support cognitive function, balance mood and achieve rest.
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High-performing formula3 capsules a day ensure therapeutic dosage levels required to deliver impact.
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Tailored for menopauseOur resilience to stress, our ability to rest, and our brain function are uniquely impacted across our menopause transition. Mood Food is formulated with our menopause health in mind.
There is a growing body of research verifying the potential of Ashwagandha, Bacopa, Lemon Balm and Turmeric in supporting our bodies and minds.
Nutritional Information
| Nutrient | 3 capsules provide | %NRV* |
|---|---|---|
| Thiamin | 1.1mg | 100% |
| Riboflavin | 1.4mg | 100% |
| Niacin | 5mg NE | 31% |
| Vitamin B6 | 2mg | 143% |
| Folic Acid | 60µg | 30% |
| Vitamin B12 | 1.3µg | 52% |
| Biotin | 50µg | 100% |
| Pantothenic Acid | 6mg | 100% |
| Magnesium | 100mg | 27% |
| Zinc | 3mg | 30% |
| Copper | 0.3mg | 30% |
| Manganese | 1mg | 50% |
| Chromium | 40μg | 100% |
| Turmeric Root Extract (providing 95% Curcuminoids) | 500mg | |
| KSM-66® Ashwagandha Extract | 270mg | |
| Lemon Balm Leaf Extract 4:1 | 250mg | |
| Bacopa Monnieri Leaf Extract 12:1 (providing 20% Bacosides) | 65mg | |
| Black Pepper Extract (providing 95% Piperine) | 5mg | |
ug = microgram. NE = Niacin Equivalents. mg = milligram. *NRV = Nutrient Reference Value.
Ingredient List
You will never find in our formulations animal-based vitamin sources, added sugar or artificial sweeteners or flavourings. Just honest, functional foods and botanicals that work:
Turmeric Root Extract providing 95% Curcuminoids, Magnesium Bisglycinate, Organic KSM-66® Ashwagandha Root Extract, Lemon Balm Leaf Extract 4:1, Bacopa Monnieri (Brahmi) Leaf Extract 12:1, Zinc Picolinate, Vitamin B5 (Calcium Pantothenate), Black Pepper Extract providing 95% Piperine, Vitamin B3 (Niacinamide), Manganese Citrate, Vitamin B6 (Pyridoxal-5-phosphate), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Hydrochloride), Copper Bisglycinate, Chromium Picolinate, Folate (L-5- methyltetrahydrofolate), D-biotin, Vitamin B12 (Methylcobalamin).
All Allergens in bold. If you are under any medical supervision, please consult your doctor before use.
Product Warnings. Suitable for adults only. Not suitable for use during pregnancy or if breastfeeding. Do not exceed the stated recommended daily dose. Always consult your doctor before taking food supplements if you are taking medication or have an existing medical condition. Food supplements should not be used as a substitute
for a varied diet and healthy lifestyle.
Bacopa (Bacopa monnieri)
How it Works
Bacopa modulates the dopamine and serotonin systems, as well as promotes neuron communication. It also has antioxidant effects.
KSM66® Ashwagandha (Withania somnifera)
How it Works
Ashwagandha reduces cortisol levels and has GABAergic activity (GABA is a neurotransmitter known for its calming effects).
Turmeric (Curcuma longa)
How it Works
Curcumin seems to have antidepressant and anxiolytic properties partially via modulation of the neurotransmitters serotonin and dopamine.
Lemon balm (Melissa officinalis)
How it Works
Lemon balms soothing impact seems to work by increasing GABA levels in the brain.
Ingredients: Turmeric Root Extract providing 95% Curcuminoids, Magnesium Bisglycinate, Vegetable cellulose (capsule shell), Organic
KSM-66® Ashwagandha Root Extract, Lemon Balm Leaf Extract 4:1, Bacopa Monnieri (Brahmi) Leaf Extract 12:1, Zinc Picolinate, Pantothenic Acid (Vitamin B5), Black Pepper Extract providing 95% Piperine, Niacin (Vitamin B3), Manganese Citrate, Vitamin B6 (Pyridoxal-5-phosphate), Riboflavin (Vitamin B2), Thiamin (Vitamin B1), Copper Bisglycinate, Chromium Picolinate, Folate (L-5-
methyltetrahydrofolate), D-biotin, Vitamin B12 (Methylcobalamin).
Can this be taken alongside your foundational blends?
Mood-Food can be taken alongside our Peri-Boost blend. It has some of the same core ingredients as Meno-Boost (both formulations contain KSM-66® Ashwagandha and Lemon Balm at recommended daily dosages). However, it can be considered on an individual basis if these cluster symptoms are persistent, simply book time for a call with us first!
I thought your foundational blends delivered everything I needed. Why is this offered as an addition now?
We’re a brand based on insight and community. And, over the last two years our tracking studies have highlighted the persistent nature of these cluster symptoms for many in our community. Whilst we see a downward trajectory of symptom severity, sometimes life events mean we need an additional boost to keep us feeling balanced. In addition, many of us will notice changes in mood, brain fog and sleep disturbances ‘first’ and want to tackle these symptoms first too.
How do I know if I need this as well as your foundational blends?
If you have been taking our foundational blends for more than 3 months and are still experiencing symptoms such as brain fog, anxiety, poor sleep and fatigue, Mood-Food may be what you need. This formulation was designed to provide an additional boost to the most persistent symptoms we see in our community across the menopause journey.
Equally, you may choose to try Mood-Food on its own first, as these cluster symptoms are often early signs of perimenopause.
Why did you choose these 3 symptoms to focus on?
Because we know from our community, as well as research into the most persistent menopause symptoms, that these three often start in early perimenopause and can extend beyond menopause with a significant impact on quality of life. These cluster symptoms are critical to address because they also have the potential to impact our long-term health too.
MPowder is more than a multi-award winning product range. We’re a community. And we’re powered by a team of expert naturopaths, nutritionists, medical practitioners and holistic specialists, on hand to support you whenever you need.